Getting started
New to MOVE? Here's everything you need to know to get started: setting up your account, finding the right workouts for you, tips for making the most out of MOVE and much much more.
Set up your MOVE account
Firstly, welcome! If you’re ready to MOVE to feel good, you’re in the right place. 1. There are two ways to access MOVE by Mamamia. You can either download the app or visit our website, move.mamamia.com.au. 2. Follow the on screen instructions to set
Finding the right workout
There are a few ways to navigate MOVE, depending on what you are looking for and how you feel. Workout types. Knowing where to start with exercise can be a little overwhelming. We get it. That’s why MOVE includes a range of curated exercises across f
What do I need to MOVE?
No equipment or gym membership needed — all our workouts are equipment-free and designed to work in any space. Whether you're in a lounge room, apartment, office, or campervan, just find a little bit of room and you're ready to go. You can choose the
Download the app
MOVE is available on iOS and Android, or you can access it in any web browser. Or head to move.mamamia.com.au to use MOVE in your browser — no download needed. Want to view MOVE on a larger screen or TV? Check out our casting guide.
Tips for getting the most out of MOVE
Here are a few easy ways to get the most out of MOVE:. Recommended workouts to meet you where you're at. To make sure you’re getting the best experience possible, head to your profile and select your preferences under 'Exercise Settings'. This will a